Resources

A curated collection of podcasts, books and practitioners that have made a real difference. Shared by me and members of the Meridian Rising community.

Podcasts

The New York Times bestseller on aging with strength, power and vitality through menopause and beyond. Practical, science-backed and deeply empowering.

Honest, science-based conversations about hormones, menopause and reclaiming your health. A game changer.

Approachable fitness and wellness content for women in midlife. Warm and motivating.

Also worth your time…

Julia Louis-Dreyfus in conversation with iconic older women, brimming with wisdom and unapologetic attitude. Funny, touching and deeply inspiring. Recommended by our founding community. Apple's Best Podcast of the Year 2023.

The book that helped me connect the dots. Practical, evidence-based guidance on strength, metabolism, and thriving through menopause.

Books

The most current and comprehensive guide to perimenopause and menopause. Start here.

A compelling case for hormone therapy backed by decades of research.

Finding Support

Made for athletic and active women navigating menopause. Practical, energizing and real.

Performance, longevity and what's actually possible in midlife. Inspiring and evidence-based.

Her newest book. Clear, evidence-based and written for women who want knowledge, not fear. Midlife isn't an ending. It's an evolution.

Groundbreaking research on how hormones affect cognitive function. Eye-opening for any high-performing woman.

Not about menopause — about why intentional community matters. Beautifully written.

Midi Health — telehealth platform specializing in perimenopause and menopause care. Hormone-informed practitioners available virtually. Laura's personal recommendation. https://www.joinmidi.com

Menopause Society — find a certified menopause practitioner near you at menopause.org

These resources are shared because they have personally helped me or members of the Meridian Rising community. They are not medical recommendations. Always work with your own healthcare provider to find what is right for you.